Abs

  • MV

    Maintenance Volume

    0 sets per week

  • MEV

    Minimum Effective Volume

    0 sets per week

  • MAV

    Maximum Adaptive Volume

    16 - 20 sets per week

  • MRV

    Maximum Recoverable Volume

    25 sets per week

Recommended excercises

Hanging Knee Raise

Hanging Straight Leg Raise

Machine Crunch

Modified Candlestick

Reaching Situp

Rope Crunch

Slant Board Situp

V-Up