Maintenance Volume
4 sets per week
Minimum Effective Volume
6 sets per week
Maximum Adaptive Volume
12 - 20 sets per week
Maximum Recoverable Volume
22 sets per week
Cable Flye
Cable Bent Flye
Cable Underhand Flye
Cambered Bar Bench Press
Deficit Pushup
Flat Dumbbell Bench Press
Flat Dumbbell Flye
Flat Dumbbell Press/Flye
Flat Hammer Machine Press
Hammer Machine Press
High Incline Dumbbell Press
Incline Dumbbell Flye
Incline Dumbbell Press
Incline Dumbbell Press/Flye
Incline Machine Chest Press
Incline Barbell Press Medium Grip
Incline Barbell Press Narrow Grip
Incline Barbell Press Wide Grip
Low Incline Dumbbell Press
Machine Chest Press
Machine Flye
Medium Grip Bench Press
Narrow Pushup
Narrow Grip Bench Press
Pec Deck Flye
Pushup
Smith Machine Bench Press
Smith Machine Incline Press
Smith Machine Narrow Grip Press
Smith Machine Narrow Grip Incline Press
Smith Machine Wide Grip Press
Smith Machine Wide Grip Incline Press
Wide Grip Bench Press