Glutes

  • MV

    Maintenance Volume

    0 sets per week

  • MEV

    Minimum Effective Volume

    0 sets per week

  • MAV

    Maximum Adaptive Volume

    4 - 12 sets per week

  • MRV

    Maximum Recoverable Volume

    16 sets per week

Recommended excercises

Barbell Hip Thrust

Barbell Walking Lunge

Cable Pull-Through

Deadlift

Deficit 25’s Deadlift

Deficit Deadlift

Dumbbell Walking Lunge

Machine Glute Kickback

Machine Hip Thrust

Reverse Lunge

Single Leg Hip Thrust

Split Squat

Sumo Deadlift

Sumo Deficit Deadlift

Sumo Squat

Trap Bar Deadlift

Dumbbell Reverse Lunge

Dumbbell Split Squat

Dumbbell Single Leg Hip Thrust

Wide Stance Belt Squat