Maintenance Volume
4 sets per week
Minimum Effective Volume
6 sets per week
Maximum Adaptive Volume
10 - 16 sets per week
Maximum Recoverable Volume
20 sets per week
45 Degree Back Raise
Dumbbell Stiff Legged Deadlift
Glute Ham Raise
High Bar Good Morning
Low Bar Good Morning
Lying Leg Curl
Seated Leg Curl
Single Leg Curl
Stiff Legged Deadlift