Quads

  • MV

    Maintenance Volume

    6 sets per week

  • MEV

    Minimum Effective Volume

    8 sets per week

  • MAV

    Maximum Adaptive Volume

    12 - 18 sets per week

  • MRV

    Maximum Recoverable Volume

    20 sets per week

Recommended excercises

Feet Forward Smith Squat

Front Squat Cross Grip

Front Squat

Hack Squat

High Bar Squat

Leg Extension

Leg Press

Narrow Stance Squat

Belt Squat