Traps

  • MV

    Maintenance Volume

    0 sets per week

  • MEV

    Minimum Effective Volume

    0 sets per week

  • MAV

    Maximum Adaptive Volume

    12 - 20 sets per week

  • MRV

    Maximum Recoverable Volume

    26 sets per week

Recommended excercises

Barbell Shrug

Barbell Bent Shrug

Dumbbell Shrug

Dumbbell Bent Shrug

Dumbbell Lean Shrug

Cable Single Arm Side Shrug

Cable Side Shrug

Seated Dumbbell Shrug

Cable Shrug

Cable Bent Shrug