Maintenance Volume
4 sets per week
Minimum Effective Volume
6 sets per week
Maximum Adaptive Volume
10 - 14 sets per week
Maximum Recoverable Volume
18 sets per week
Barbell Triceps Overhead Extension
Assisted Dip
Barbell Skullcrusher
Cable Overhead Triceps Extension
Cable Single Arm Pushdown
Cable Triceps Pushdown
Dip
Dumbbell Skullcrusher
EZ Bar Overhead Triceps Extension
Inverted Skullcrusher
Machine Triceps Extension
Machine Triceps Pushdown
Rope Overhead Triceps Extension
Rope Pushdown
Seated EZ Bar Overhead Triceps Extension
JM Press
Seated Barbell Overhead Triceps Extension